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Can Flax Seeds Help You Lose Weight?

Flax, also known as linseed, is a nutrient-dense and fibre-rich crop with multiple uses. Flax is grown for its seeds, which can be ground into flaxseed meal, pressed into an oil, or spun into linen.

Some people believe that flax seeds can be used in your diet as a way to jumpstart or speed up weight loss. Studies on this are conflicting, but there is reason to believe that flax seeds can help some people lose weight.

How flax seeds can help you lose weight

The health benefits of flax seed come from its unique nutritional properties and molecular composition.

Full of fibre

Flax seeds are rich in fibre. When you eat foods that are high in fibre, you feel full for longer. This can help suppress your desire to eat if you’re cutting calories for weight loss. Additionally, your digestive tract is stimulated by foods rich in fibre.

Eating fibre is essential to moving food through your intestines and keeping your colon free of obstructions. It’s also instrumental in stabilising blood sugar and, yes, helping you reach a healthy weight.

Source of omega-3 fatty acids

Flax seeds are also packed with omega-3 chain fatty acids, which have proven health benefits. They can reduce inflammation (which can contribute to heart disease), help fight autoimmune diseases, and may reduce the risk of certain cancers. What’s not so clear is if these fatty acids bear a direct connection to jump-starting weight loss.

Source of lignin

Lignin is a complex polymer found in the cell walls of many plants. It gives plant matter a woody or stiff texture. Researchers are finding that lignin has many benefits that they were previously unaware of.

Lignin’s may reduce blood pressure, and may aid in weight lossTrusted Source, according to recent studies. Flax seeds are rich in this plant material.

How to use Plant Protein Milled Flax for weight loss

If you’re interested in using our Plant Protein Milled flax for weight loss, there are two popular ways to try it. Keep in mind that everyone’s body will react differently to Milled flax supplements, and your results may vary in terms of weight loss.

Remember that milled flax isn’t a magical ingredient. It won’t create a calorie deficit all by itself, without you including a healthy diet and exercise plan.

Ground flaxseed weight loss drink

You can make your own flaxseed weight loss drink by grinding flax seeds, or you can purchase ground flax seeds. This drink may boost metabolism, help you feel satiated for longer, and improve your digestion.

To make this drink, you’ll need:

  • 1 tsp. freshly ground flax seed (you can grind the seeds in advance and refrigerate them)
  • 1 lemon wedge
  • 6 to 8 ounces hot water
  • Combine the ground flax seed with the hot water and stir well. Add the lemon wedge to your glass and give it a squeeze for some flavour and a boost of vitamin C. You can drink this once per day while you’re trying to lose weight.

Precautions when using flax seeds to lose weight

Flax seeds are safe for most people when consumed in moderate amounts. But there are some things to keep in mind before you take flax seeds to lose weight.

Don’t consume raw or unripe flax seeds. Not only will they cause indigestion, they may also contain toxic compounds.

Flaxseed supplements should be avoided during pregnancy, because they trigger hormonal side effects. We don’t know much about the safety of taking flax seeds while you’re nursing.

If you’re using flax seeds in any form, make sure that you’re drinking plenty of water. If you’re not hydrated enough when you use flaxseed supplements, your body won’t be able to digest the excess fibre in your body properly. This can result in stomach cramps and constipation.

Other benefits of milled flax

Flax seed’s nutritional composition mean that it’s not just a weight loss aid. When you’re consuming milled flax, you’re getting additional health benefits. Some of these benefits have been more clearly definedTrusted Source and researched than flax seed’s claim to help in weight loss. These benefits include:

  • lowering cholesterol
  • improving digestion
  • supporting a healthy kidney
  • reducing risk of certain cancers
  • cardiovascular support
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