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This Whole Food Staple That Could Do Wonders for Your Microbiome

Whole foods like kimchi and kombucha  have become the probiotic stars in the gut health industry, but recent research has shown that fermented foods aren’t the only ones that are able to keep your gut healthy and clean. A recent study published in the American Journal of Physiology Endocrinology and Metabolism has suggested that consuming […]

Can Flax Seeds Help You Lose Weight?

Flax, also known as linseed, is a nutrient-dense and fibre-rich crop with multiple uses. Flax is grown for its seeds, which can be ground into flaxseed meal, pressed into an oil, or spun into linen. Some people believe that flax seeds can be used in your diet as a way to jumpstart or speed up […]

Flaxseed for IBS Symptoms and Constipation

Flaxseed, also known as linseed, is the tiny seeds from the flax plant. Because of their nutritional makeup, flaxseed has been investigated as a way to address the symptoms of many health conditions, including constipation. Here you will learn about flaxseed so that you can make an informed decision as to whether it would be […]

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