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This Whole Food Staple That Could Do Wonders for Your Microbiome

Whole foods like kimchi and kombucha  have become the probiotic stars in the gut health industry, but recent research has shown that fermented foods aren’t the only ones that are able to keep your gut healthy and clean. A recent study published in the American Journal of Physiology Endocrinology and Metabolism has suggested that consuming […]

Flaxseed for IBS Symptoms and Constipation

Flaxseed, also known as linseed, is the tiny seeds from the flax plant. Because of their nutritional makeup, flaxseed has been investigated as a way to address the symptoms of many health conditions, including constipation. Here you will learn about flaxseed so that you can make an informed decision as to whether it would be […]

The Health Benefits of Flaxseed Oil

Flaxseed oil can reduce inflammation and promote heart and skin health Flaxseed oil is known for its many health benefits, which include lowering inflammation, preventing heart disease, and reducing cancer risk. There are many more health benefits, along with some side effects and precautions to take when adding flaxseed oil to your diet. Compounds Flaxseed […]

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