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The Seven Benefits of Hemp Protein

Are you tired of feeling sluggish, run-down, and exhausted all the time? Have you noticed that you might have put on a bit of weight recently? Are you concerned that as you age, you’re at an increased risk for developing more serious health issues? If so, then now is the time to start thinking about […]

Flaxseed for IBS Symptoms and Constipation

Flaxseed, also known as linseed, is the tiny seeds from the flax plant. Because of their nutritional makeup, flaxseed has been investigated as a way to address the symptoms of many health conditions, including constipation. Here you will learn about flaxseed so that you can make an informed decision as to whether it would be […]

The Health Benefits of Flaxseed Oil

Flaxseed oil can reduce inflammation and promote heart and skin health Flaxseed oil is known for its many health benefits, which include lowering inflammation, preventing heart disease, and reducing cancer risk. There are many more health benefits, along with some side effects and precautions to take when adding flaxseed oil to your diet. Compounds Flaxseed […]

Hemp Protein v Whey Protein

When it comes to protein powders, whey has been popular for many years. The problem is that whey doesn’t work for everyone. Whey comes from the watery part of milk that separates from the curds during the cheesemaking process. So, people who are allergic to milk or vegan cannot supplement with whey powder. Fortunately, hemp […]

Living in Dublin: How a Plant-Based Diet Changed my Life as a Mom

Let me ask you some questions. Have you ever felt you were seriously inadequate? Have you ever stared a brick wall you thought you could not break through? Have you ever felt that despite how much love you gave, you never really got back your fair share? Well, I have. And this is why I […]

How I Am Building Vegan Muscle Mass on An Animal Friendly Diet

Let me tell you a lovely short story. Once upon a time, a cute little boy was born to a tough as nails but loving mom. Dad didn’t live long enough to see me come into this world. So it was me and mom vs the world.  I was the scrawny kid. Not even the […]

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