Whole foods like kimchi and kombucha have become the probiotic stars in the gut health industry, but recent research has shown that fermented foods aren’t the only ones that are able to keep your gut healthy and clean. A recent study published in the American Journal of Physiology Endocrinology and Metabolism has suggested that consuming […]
Are you tired of feeling sluggish, run-down, and exhausted all the time? Have you noticed that you might have put on a bit of weight recently? Are you concerned that as you age, you’re at an increased risk for developing more serious health issues? If so, then now is the time to start thinking about […]
Flax, also known as linseed, is a nutrient-dense and fibre-rich crop with multiple uses. Flax is grown for its seeds, which can be ground into flaxseed meal, pressed into an oil, or spun into linen. Some people believe that flax seeds can be used in your diet as a way to jumpstart or speed up […]
“We need to reduce our carbon footprint” How many times have you heard people say this before, especially big companies with a marketing stake in the statement. But what does this actually mean? More importantly, what does it mean for everyone of us? The Importance of Hemp When people talk about saving the environment, this […]
Flaxseed, also known as linseed, is the tiny seeds from the flax plant. Because of their nutritional makeup, flaxseed has been investigated as a way to address the symptoms of many health conditions, including constipation. Here you will learn about flaxseed so that you can make an informed decision as to whether it would be […]
Flaxseed oil can reduce inflammation and promote heart and skin health Flaxseed oil is known for its many health benefits, which include lowering inflammation, preventing heart disease, and reducing cancer risk. There are many more health benefits, along with some side effects and precautions to take when adding flaxseed oil to your diet. Compounds Flaxseed […]
When it comes to protein powders, whey has been popular for many years. The problem is that whey doesn’t work for everyone. Whey comes from the watery part of milk that separates from the curds during the cheesemaking process. So, people who are allergic to milk or vegan cannot supplement with whey powder. Fortunately, hemp […]