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This Whole Food Staple That Could Do Wonders for Your Microbiome

Whole foods like kimchi and kombucha  have become the probiotic stars in the gut health industry, but recent research has shown that fermented foods aren’t the only ones that are able to keep your gut healthy and clean. A recent study published in the American Journal of Physiology Endocrinology and Metabolism has suggested that consuming […]

The Seven Benefits of Hemp Protein

Are you tired of feeling sluggish, run-down, and exhausted all the time? Have you noticed that you might have put on a bit of weight recently? Are you concerned that as you age, you’re at an increased risk for developing more serious health issues? If so, then now is the time to start thinking about […]

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